The decision of the exercise is very laudable. The benefits of exercise - the prevention of strokes and diseases such as diabetes and weight loss - not too much for someone who lives a sedentary lifestyle, where life can be taken!
But never come easily to the year. The risk of physical injury, existing medical conditions and create new ones, is a current threat. Safety and design considerations.
1. First, ask your doctor about your physical condition and the type of exercise may recommend on the basis of their medical evaluation. This is especially true for people with higher health risks, such as heart disease and asthma, the men of 45 years or older and women aged 55 and older.
Your doctor may even with the PAR-Q (Physical Activity Questionnaire) to assess their readiness for the exercise programs. The objective is to your body to adapt to these new responsibilities and routines To avoid injury, while the issue of the maximum benefit from them.
2. Secondly, the leadership style with the proper practice of art and clothing industry. Does the movement during the exercise routine, while providing adequate protection against the elements and training equipment.
Start by choosing shoes that match the type of the current year. There are a lot of sports shoes and it is a good idea, a podiatrist and read the information.
Choose clothes that flatter the figure and the time required to absorb the sweat. Note that the function and comfort first, fashion, but it is also important to feel good about themselves And do not forget about the clothes either.
3. Thirdly, to determine the frequency, intensity, time and type of exercise you undertake to continue their fitness goals, a certificate of suitability in this regard. In essence, the nature of the exercise of safety equipment - helmets, pads, sunglasses, UV protection, etc. - is used by the aforementioned factors exert.
There are, however, in the guidelines issued by health facilities in the amount of movement, you need to do to achieve a healthy body. According to the American College of Sports Medicine, the following routine must be to reduce the number of injuries:
• 5-10 minutes of warming, including stretching exercises in the quadriceps on standing, cleft hand, spine and the curve of the shoulder strangle
• 30-45 minutes continuous aerobic activity such as walking, running and swimming three to five times a week with weights at least twice a week and flexibility training at the plant.
• 5-10 minutes to cool periods, the lines and deep breathing, followed by rehydration.
Of course, it is also possible, with simple exercises that are not gymnastics team. These include:
• Take the stairs instead of the elevator
• Walking at a good pace, rather than walk the dog playground
• Go to work instead of driving (for savings on gas costs, too)
• Plan active weekends (walking, riding, rowing), rather than at home in front of the television and vegetate
Over time, discovered that exercise is that all cracked. You have a better body and mind happy, because the exercise of press freedom "happy hormones" in us all. That alone should make us happy that we have decided to lead an active life!
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